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Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
| Calories 113 |
Calories from Fat 49 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 0.07 | g | | Arginine | 0.08 | g | | Ash | 1.18 | g | | Aspartic acid | 0.29 | g | | Calcium, Ca | 49.00 | mg | | Carbohydrate, by difference | 15.02 | g | | Carotene, beta | 48.00 | mcg | | Cholesterol | 4.00 | mg | | Copper, Cu | 0.02 | mg | | Cystine | 0.02 | g | | Energy | 473.00 | kJ | | Energy | 113.00 | kcal | | Fatty acids, total monounsaturated | 2.31 | g | | Fatty acids, total polyunsaturated | 1.55 | g | | Fatty acids, total saturated | 1.46 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.35 | g | | Glycine | 0.06 | g | | Histidine | 0.05 | g | | Iron, Fe | 0.22 | mg | | Isoleucine | 0.10 | g | | Leucine | 0.15 | g | | Lysine | 0.13 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.11 | mg | | Methionine | 0.03 | g | | Niacin | 0.67 | mg | | Pantothenic acid | 0.12 | mg | | Phenylalanine | 0.09 | g | | Phosphorus, P | 56.00 | mg | | Potassium, K | 233.00 | mg | | Proline | 0.11 | g | | Protein | 1.90 | g | | Retinol | 42.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 0.50 | mcg | | Serine | 0.09 | g | | Sodium, Na | 332.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.09 | g | | Total lipid (fat) | 5.60 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.08 | g | | Valine | 0.12 | g | | Vitamin A, IU | 220.00 | IU | | Vitamin A, RAE | 46.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 9.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 76.30 | g | | Zinc, Zn | 0.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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