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Peppers, sweet, red, sauteed
| Calories 133 |
Calories from Fat 112 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.03 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.04 | g | | Ash | 0.70 | g | | Aspartic acid | 0.30 | g | | Betaine | 0.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 6.57 | g | | Carotene, alpha | 96.00 | mcg | | Carotene, beta | 1570.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 6.10 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 77.00 | mcg | | Cystine | 0.02 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 133.00 | kcal | | Energy | 555.00 | kJ | | Fatty acids, total monounsaturated | 2.29 | g | | Fatty acids, total polyunsaturated | 5.72 | g | | Fatty acids, total saturated | 1.56 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 2.31 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.91 | g | | Glutamic acid | 0.22 | g | | Glycine | 0.03 | g | | Histidine | 0.02 | g | | Iron, Fe | 0.47 | mg | | Isoleucine | 0.02 | g | | Lactose | 0.00 | g | | Leucine | 0.04 | g | | Lutein + zeaxanthin | 106.00 | mcg | | Lycopene | 484.00 | mcg | | Lysine | 0.04 | g | | Magnesium, Mg | 12.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.12 | mg | | Methionine | 0.01 | g | | Niacin | 0.95 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.05 | g | | Phosphorus, P | 23.00 | mg | | Potassium, K | 193.00 | mg | | Proline | 0.03 | g | | Protein | 1.04 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Serine | 0.05 | g | | Sodium, Na | 21.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.06 | g | | Sugars, total | 4.28 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.04 | g | | Tocopherol, beta | 0.12 | mg | | Tocopherol, delta | 2.35 | mg | | Tocopherol, gamma | 7.68 | mg | | Total lipid (fat) | 12.75 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.01 | g | | Valine | 0.03 | g | | Vitamin A, IU | 2760.00 | IU | | Vitamin A, RAE | 138.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 162.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.09 | mg | | Vitamin K (phylloquinone) | 16.40 | mcg | | Water | 78.95 | g | | Zinc, Zn | 0.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD
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