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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt. |
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Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
| Calories 16 |
Calories from Fat 2 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.03 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.03 | g | | Ash | 0.86 | g | | Aspartic acid | 0.27 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 3.31 | g | | Carotene, alpha | 36.00 | mcg | | Carotene, beta | 1457.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 1350.00 | mcg | | Cystine | 0.02 | g | | Energy | 16.00 | kcal | | Energy | 65.00 | kJ | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.10 | g | | Fatty acids, total saturated | 0.03 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.20 | g | | Glycine | 0.03 | g | | Histidine | 0.02 | g | | Iron, Fe | 0.52 | mg | | Isoleucine | 0.02 | g | | Leucine | 0.03 | g | | Lutein + zeaxanthin | 209.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.03 | g | | Magnesium, Mg | 7.00 | mg | | Manganese, Mn | 0.10 | mg | | Methionine | 0.01 | g | | Niacin | 1.08 | mg | | Pantothenic acid | 0.02 | mg | | Phenylalanine | 0.05 | g | | Phosphorus, P | 13.00 | mg | | Potassium, K | 72.00 | mg | | Proline | 0.02 | g | | Protein | 0.95 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.20 | mcg | | Serine | 0.05 | g | | Sodium, Na | 4.00 | mg | | Sugars, total | 2.86 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.04 | g | | Total lipid (fat) | 0.18 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.01 | g | | Valine | 0.03 | g | | Vitamin A, IU | 3583.00 | IU | | Vitamin A, RAE | 179.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 41.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.08 | mg | | Vitamin K (phylloquinone) | 3.40 | mcg | | Water | 94.70 | g | | Zinc, Zn | 0.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD
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