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Nutrition - Facts for Peppers, sweet, red, frozen, chopped, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peppers, sweet, red, frozen, chopped, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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Peppers, sweet, red, frozen, chopped, unprepared

Calories 20 Calories from Fat 2
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 91mg 0.09%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.30 g
Aspartic acid 0.15 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 4.45 g
Carotene, alpha 15.00 mcg
Carotene, beta 1259.00 mcg
Cholesterol 0.00 mg
Choline, total 4.30 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 380.00 mcg
Cystine 0.02 g
Energy 20.00 kcal
Energy 84.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.60 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.14 g
Glycine 0.04 g
Histidine 0.02 g
Iron, Fe 0.62 mg
Isoleucine 0.04 g
Leucine 0.06 g
Lutein + zeaxanthin 39.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.12 mg
Methionine 0.01 g
Niacin 1.37 mg
Pantothenic acid 0.03 mg
Phenylalanine 0.03 g
Phosphorus, P 17.00 mg
Potassium, K 91.00 mg
Proline 0.05 g
Protein 1.08 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.20 mcg
Serine 0.04 g
Sodium, Na 5.00 mg
Sugars, total 3.26 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.04 g
Total lipid (fat) 0.21 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.04 g
Vitamin A, IU 2428.00 IU
Vitamin A, RAE 121.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 58.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.80 mcg
Water 93.96 g
Zinc, Zn 0.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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