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Nutrition - Facts for Corn, sweet, white, canned, whole kernel, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn, sweet, white, canned, whole kernel, drained solids.
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per 100 grams
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Corn, sweet, white, canned, whole kernel, drained solids

Calories 81 Calories from Fat 9
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 323mg 0.32%
Potassium 195mg 0.20%
Total Carbohydrate 19g 19%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.24 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.87 g
Aspartic acid 0.20 g
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 18.59 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 22.10 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.02 g
Energy 81.00 kcal
Energy 339.00 kJ
Fatty acids, total monounsaturated 0.29 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 2.00 g
Folate, DFE 49.00 mcg_DFE
Folate, food 49.00 mcg
Folate, total 49.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.52 g
Glycine 0.10 g
Histidine 0.07 g
Iron, Fe 0.86 mg
Isoleucine 0.10 g
Leucine 0.28 g
Lutein + zeaxanthin 40.00 mcg
Lycopene 0.00 mcg
Lysine 0.11 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.17 mg
Methionine 0.06 g
Niacin 1.20 mg
Pantothenic acid 0.67 mg
Phenylalanine 0.12 g
Phosphorus, P 65.00 mg
Potassium, K 195.00 mg
Proline 0.24 g
Protein 2.62 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.70 mcg
Serine 0.12 g
Sodium, Na 323.00 mg
Sugars, total 2.40 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.10 g
Total lipid (fat) 1.00 g
Tryptophan 0.02 g
Tyrosine 0.10 g
Valine 0.15 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 8.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 76.92 g
Zinc, Zn 0.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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