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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Corn, sweet, white, cooked, boiled, drained, with salt. |
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Corn, sweet, white, cooked, boiled, drained, with salt
| Calories 97 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
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| Alanine | 0.30 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.14 | g | | Ash | 0.70 | g | | Aspartic acid | 0.25 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 2.00 | mg | | Carbohydrate, by difference | 21.71 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 29.10 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.03 | g | | Energy | 97.00 | kcal | | Energy | 408.00 | kJ | | Fatty acids, total monounsaturated | 0.37 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 1.02 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.70 | g | | Glutamic acid | 0.66 | g | | Glycine | 0.13 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.55 | mg | | Isoleucine | 0.13 | g | | Lactose | 0.00 | g | | Leucine | 0.36 | g | | Lutein + zeaxanthin | 43.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.14 | g | | Magnesium, Mg | 31.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.21 | mg | | Methionine | 0.07 | g | | Niacin | 1.67 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.15 | g | | Phosphorus, P | 92.00 | mg | | Potassium, K | 252.00 | mg | | Proline | 0.30 | g | | Protein | 3.34 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 0.80 | mcg | | Serine | 0.16 | g | | Sodium, Na | 253.00 | mg | | Starch | 4.47 | g | | Sucrose | 6.02 | g | | Sugars, total | 7.73 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.13 | g | | Total lipid (fat) | 1.41 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.13 | g | | Valine | 0.19 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 6.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 72.84 | g | | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
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