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Nutrition - Facts for Corn, sweet, white, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn, sweet, white, raw.
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per 100 grams
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Corn, sweet, white, raw

Calories 86 Calories from Fat 10
(12%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 15mg 0.02%
Potassium 270mg 0.27%
Total Carbohydrate 19g 19%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.13 g
Ash 0.62 g
Aspartic acid 0.24 g
Caffeine 0.00 mg
Calcium, Ca 2.00 mg
Carbohydrate, by difference 19.02 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 86.00 kcal
Energy 358.00 kJ
Fatty acids, total monounsaturated 0.35 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.18 g
Fiber, total dietary 2.70 g
Folate, DFE 46.00 mcg_DFE
Folate, food 46.00 mcg
Folate, total 46.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.64 g
Glycine 0.13 g
Histidine 0.09 g
Iron, Fe 0.52 mg
Isoleucine 0.13 g
Leucine 0.35 g
Lutein + zeaxanthin 34.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 37.00 mg
Manganese, Mn 0.16 mg
Methionine 0.07 g
Niacin 1.70 mg
Pantothenic acid 0.76 mg
Phenylalanine 0.15 g
Phosphorus, P 89.00 mg
Potassium, K 270.00 mg
Proline 0.29 g
Protein 3.22 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.60 mcg
Serine 0.15 g
Sodium, Na 15.00 mg
Sugars, total 3.22 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.13 g
Total lipid (fat) 1.18 g
Tryptophan 0.02 g
Tyrosine 0.12 g
Valine 0.18 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 6.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 75.96 g
Zinc, Zn 0.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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