Measure=
Nutrition - Facts for Sweet potato, cooked, baked in skin, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato, cooked, baked in skin, with salt.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Sweet potato, cooked, baked in skin, with salt

Calories 92 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 246mg 0.25%
Potassium 475mg 0.48%
Total Carbohydrate 21g 21%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 1.35 g
Aspartic acid 0.49 g
Caffeine 0.00 mg
Calcium, Ca 38.00 mg
Carbohydrate, by difference 20.71 g
Carotene, alpha 43.00 mcg
Carotene, beta 11509.00 mcg
Cholesterol 0.00 mg
Choline, total 13.10 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 92.00 kcal
Energy 386.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 3.30 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Fructose 0.66 g
Galactose 0.00 g
Glucose (dextrose) 0.74 g
Glutamic acid 0.20 g
Glycine 0.08 g
Histidine 0.04 g
Iron, Fe 0.69 mg
Isoleucine 0.07 g
Lactose 0.00 g
Leucine 0.12 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 27.00 mg
Maltose 6.71 g
Manganese, Mn 0.50 mg
Methionine 0.04 g
Niacin 1.49 mg
Pantothenic acid 0.88 mg
Phenylalanine 0.11 g
Phosphorus, P 54.00 mg
Potassium, K 475.00 mg
Proline 0.07 g
Protein 2.01 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.20 mcg
Serine 0.11 g
Sodium, Na 246.00 mg
Starch 7.05 g
Sucrose 2.98 g
Sugars, total 11.09 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.11 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 0.15 g
Tryptophan 0.04 g
Tyrosine 0.04 g
Valine 0.11 g
Vitamin A, IU 19218.00 IU
Vitamin A, RAE 961.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 19.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.30 mcg
Water 75.78 g
Zinc, Zn 0.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  7. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  11. D.H. Picha. "HPLC Determination Of Sugars In Raw And Baked Sweet Potatoes". 1985 Journal Of Food Science 50 Pg. 1189 - 1190
  12. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  13. W. R. Mindak, S. P. Dolan. "Determination of arsenic and selenium in food using a microwave digestion-dry ash preparation and flow injection hydride generation atomic absorption spectrometry". 1999 Journal of Food Composition and Analysis 12 Pg. 111 - 122
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  15. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  18. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles