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Nutrition - Facts for Squash, winter, butternut, cooked, baked, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Squash, winter, butternut, cooked, baked, with salt.
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per 100 grams
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per common measure #2

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Squash, winter, butternut, cooked, baked, with salt

Calories 40 Calories from Fat 1
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 240mg 0.24%
Potassium 284mg 0.28%
Total Carbohydrate 10g 10%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.72 g
Aspartic acid 0.10 g
Caffeine 0.00 mg
Calcium, Ca 41.00 mg
Carbohydrate, by difference 10.49 g
Carotene, alpha 1130.00 mcg
Carotene, beta 4570.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 3116.00 mcg
Cystine 0.01 g
Energy 40.00 kcal
Energy 167.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 3.20 g
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.16 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.60 mg
Isoleucine 0.04 g
Leucine 0.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.17 mg
Methionine 0.01 g
Niacin 0.97 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.04 g
Phosphorus, P 27.00 mg
Potassium, K 284.00 mg
Proline 0.03 g
Protein 0.90 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.50 mcg
Serine 0.04 g
Sodium, Na 240.00 mg
Sugars, total 1.97 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.03 g
Total lipid (fat) 0.09 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.04 g
Vitamin A, IU 11155.00 IU
Vitamin A, RAE 558.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 15.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.00 mcg
Water 87.80 g
Zinc, Zn 0.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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