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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Squash, summer, all varieties, cooked, boiled, drained, with salt. |
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Squash, summer, all varieties, cooked, boiled, drained, with salt
| Calories 20 |
Calories from Fat 3 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.05 | g | | Arginine | 0.04 | g | | Ash | 0.77 | g | | Aspartic acid | 0.11 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 4.31 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 127.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 7.90 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.01 | g | | Energy | 20.00 | kcal | | Energy | 84.00 | kJ | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.13 | g | | Fatty acids, total saturated | 0.06 | g | | Fiber, total dietary | 1.40 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.10 | g | | Glycine | 0.03 | g | | Histidine | 0.02 | g | | Iron, Fe | 0.36 | mg | | Isoleucine | 0.03 | g | | Leucine | 0.05 | g | | Lutein + zeaxanthin | 2249.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.05 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.01 | g | | Niacin | 0.51 | mg | | Pantothenic acid | 0.14 | mg | | Phenylalanine | 0.03 | g | | Phosphorus, P | 39.00 | mg | | Potassium, K | 192.00 | mg | | Proline | 0.03 | g | | Protein | 0.91 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.20 | mcg | | Serine | 0.04 | g | | Sodium, Na | 237.00 | mg | | Sugars, total | 2.59 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.02 | g | | Total lipid (fat) | 0.31 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.02 | g | | Valine | 0.04 | g | | Vitamin A, IU | 212.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 5.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.14 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.50 | mcg | | Water | 93.70 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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