|
Soybeans, green, cooked, boiled, drained, with salt
| Calories 141 |
Calories from Fat 56 |
|
|
|
[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.56 | g | | Arginine | 0.99 | g | | Ash | 1.60 | g | | Aspartic acid | 1.44 | g | | Calcium, Ca | 145.00 | mg | | Carbohydrate, by difference | 11.05 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.11 | g | | Energy | 592.00 | kJ | | Energy | 141.00 | kcal | | Fatty acids, total monounsaturated | 1.21 | g | | Fatty acids, total polyunsaturated | 3.01 | g | | Fatty acids, total saturated | 0.74 | g | | Fiber, total dietary | 4.20 | g | | Folate, DFE | 111.00 | mcg_DFE | | Folate, food | 111.00 | mcg | | Folate, total | 111.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.32 | g | | Glycine | 0.51 | g | | Histidine | 0.33 | g | | Iron, Fe | 2.50 | mg | | Isoleucine | 0.54 | g | | Leucine | 0.88 | g | | Lysine | 0.74 | g | | Magnesium, Mg | 60.00 | mg | | Manganese, Mn | 0.50 | mg | | Methionine | 0.15 | g | | Niacin | 1.25 | mg | | Pantothenic acid | 0.13 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 158.00 | mg | | Phytosterols | 50.00 | mg | | Potassium, K | 539.00 | mg | | Proline | 0.58 | g | | Protein | 12.35 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 1.40 | mcg | | Serine | 0.69 | g | | Sodium, Na | 250.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 0.49 | g | | Total lipid (fat) | 6.40 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.44 | g | | Valine | 0.55 | g | | Vitamin A, IU | 156.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 17.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 68.60 | g | | Zinc, Zn | 0.91 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
