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Nutrition - Facts for Purslane, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Purslane, cooked, boiled, drained, with salt.
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Purslane, cooked, boiled, drained, with salt

Calories 18 Calories from Fat 2
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 280mg 0.28%
Potassium 488mg 0.49%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Arginine 0.06 g
Ash 1.25 g
Aspartic acid 0.08 g
Calcium, Ca 78.00 mg
Carbohydrate, by difference 3.55 g
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Cystine 0.01 g
Energy 75.00 kJ
Energy 18.00 kcal
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.22 g
Glycine 0.05 g
Histidine 0.02 g
Iron, Fe 0.77 mg
Isoleucine 0.05 g
Leucine 0.09 g
Lysine 0.07 g
Magnesium, Mg 67.00 mg
Manganese, Mn 0.31 mg
Methionine 0.01 g
Niacin 0.46 mg
Pantothenic acid 0.04 mg
Phenylalanine 0.06 g
Phosphorus, P 37.00 mg
Potassium, K 488.00 mg
Proline 0.07 g
Protein 1.49 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.90 mcg
Serine 0.04 g
Sodium, Na 280.00 mg
Thiamin 0.03 mg
Threonine 0.05 g
Total lipid (fat) 0.19 g
Tryptophan 0.02 g
Tyrosine 0.02 g
Valine 0.07 g
Vitamin A, IU 1852.00 IU
Vitamin A, RAE 93.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 10.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 93.52 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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