Potatoes, scalloped, home-prepared with margarine
Calories 88Calories from Fat 32 [1]
Total Carbohydrate 11g11%
Nutrient Quantity Units Alanine 0.09 g Arginine 0.12 g Ash 1.73 g Aspartic acid 0.44 g Calcium, Ca 57.00 mg Carbohydrate, by difference 10.78 g Carotene, beta 30.00 mcg Cholesterol 6.00 mg Copper, Cu 0.16 mg Cystine 0.03 g Energy 367.00 kJ Energy 88.00 kcal Fatty acids, total monounsaturated 1.35 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 1.38 g Fiber, total dietary 1.90 g Fluoride, F 31.50 mcg Folate, DFE 13.00 mcg_DFE Folate, food 9.00 mcg Folate, total 11.00 mcg Folic acid 2.00 mcg Glutamic acid 0.58 g Glycine 0.08 g Histidine 0.07 g Iron, Fe 0.57 mg Isoleucine 0.14 g Leucine 0.23 g Lysine 0.19 g Magnesium, Mg 19.00 mg Manganese, Mn 0.17 mg Methionine 0.06 g Niacin 1.05 mg Pantothenic acid 0.51 mg Phenylalanine 0.14 g Phosphorus, P 63.00 mg Potassium, K 378.00 mg Proline 0.20 g Protein 2.87 g Retinol 30.00 mcg Riboflavin 0.09 mg Selenium, Se 1.60 mcg Serine 0.14 g Sodium, Na 335.00 mg Thiamin 0.07 mg Threonine 0.12 g Total lipid (fat) 3.68 g Tryptophan 0.04 g Tyrosine 0.12 g Valine 0.17 g Vitamin A, IU 150.00 IU Vitamin A, RAE 33.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 10.60 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 80.94 g Zinc, Zn 0.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
