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Potatoes, au gratin, home-prepared from recipe using margarine
| Calories 132 |
Calories from Fat 66 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alanine | 0.16 | g | | Arginine | 0.20 | g | | Ash | 2.09 | g | | Aspartic acid | 0.57 | g | | Calcium, Ca | 119.00 | mg | | Carbohydrate, by difference | 11.27 | g | | Carotene, beta | 48.00 | mcg | | Cholesterol | 15.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.04 | g | | Energy | 552.00 | kJ | | Energy | 132.00 | kcal | | Fatty acids, total monounsaturated | 2.59 | g | | Fatty acids, total polyunsaturated | 1.08 | g | | Fatty acids, total saturated | 3.53 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 3.00 | mcg | | Glutamic acid | 1.14 | g | | Glycine | 0.11 | g | | Histidine | 0.15 | g | | Iron, Fe | 0.64 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.44 | g | | Lysine | 0.38 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.12 | g | | Niacin | 0.99 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.25 | g | | Phosphorus, P | 113.00 | mg | | Potassium, K | 396.00 | mg | | Proline | 0.46 | g | | Protein | 5.06 | g | | Retinol | 60.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 2.70 | mcg | | Serine | 0.28 | g | | Sodium, Na | 433.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 7.59 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.23 | g | | Valine | 0.33 | g | | Vitamin A, IU | 280.00 | IU | | Vitamin A, RAE | 64.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 9.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 74.00 | g | | Zinc, Zn | 0.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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