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Nutrition - Facts for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated.
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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Calories 172 Calories from Fat 46
(27%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 32mg 0.03%
Potassium 451mg 0.45%
Total Carbohydrate 29g 29%
Protein 3g 3%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.90 g
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 28.71 g
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Dihydrophylloquinone 15.10 mcg
Energy 721.00 kJ
Energy 172.00 kcal
Fatty acids, total monounsaturated 3.24 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 1.03 g
Fiber, total dietary 2.60 g
Folate, food 28.00 mcg
Folate, total 28.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.11 g
Iron, Fe 0.74 mg
Lactose 0.00 g
Magnesium, Mg 26.00 mg
Maltose 0.00 g
Manganese, Mn 0.21 mg
Niacin 2.22 mg
Pantothenic acid 0.52 mg
Phosphorus, P 97.00 mg
Potassium, K 451.00 mg
Protein 2.66 g
Riboflavin 0.03 mg
Selenium, Se 0.20 mcg
Sodium, Na 32.00 mg
Starch 20.13 g
Sucrose 0.18 g
Sugars, total 0.28 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.49 mg
Tocopherol, gamma 0.36 mg
Total lipid (fat) 5.22 g
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 13.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin K (phylloquinone) 2.50 mcg
Water 61.51 g
Zinc, Zn 0.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991

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