Peppers, hot chili, red, raw
Calories 40Calories from Fat 4 [1]
Nutrient Quantity Units Alanine 0.08 g Alcohol, ethyl 0.00 g Arginine 0.10 g Ash 0.87 g Aspartic acid 0.29 g Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 8.81 g Carotene, alpha 36.00 mcg Carotene, beta 534.00 mcg Cholesterol 0.00 mg Choline, total 10.90 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 40.00 mcg Cystine 0.04 g Energy 40.00 kcal Energy 166.00 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 0.04 g Fiber, total dietary 1.50 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 0.26 g Glycine 0.07 g Histidine 0.04 g Iron, Fe 1.03 mg Isoleucine 0.07 g Leucine 0.10 g Lutein + zeaxanthin 709.00 mcg Lycopene 0.00 mcg Lysine 0.09 g Magnesium, Mg 23.00 mg Manganese, Mn 0.19 mg Methionine 0.02 g Niacin 1.24 mg Pantothenic acid 0.20 mg Phenylalanine 0.06 g Phosphorus, P 43.00 mg Potassium, K 322.00 mg Proline 0.09 g Protein 1.87 g Retinol 0.00 mcg Riboflavin 0.09 mg Selenium, Se 0.50 mcg Serine 0.08 g Sodium, Na 9.00 mg Sugars, total 5.30 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.07 g Total lipid (fat) 0.44 g Tryptophan 0.03 g Tyrosine 0.04 g Valine 0.08 g Vitamin A, IU 952.00 IU Vitamin A, RAE 48.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 143.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 14.00 mcg Water 88.02 g Zinc, Zn 0.26 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
