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Nutrition - Facts for Peas and onions, frozen, cooked, boiled, drained, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Peas and onions, frozen, cooked, boiled, drained, with salt.
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Peas and onions, frozen, cooked, boiled, drained, with salt

Calories 45 Calories from Fat 2
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 273mg 0.27%
Potassium 117mg 0.12%
Total Carbohydrate 9g 9%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.21 g
Ash 0.45 g
Aspartic acid 0.23 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 8.63 g
Carotene, alpha 10.00 mcg
Carotene, beta 626.00 mcg
Cholesterol 0.00 mg
Choline, total 15.90 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 45.00 kcal
Energy 188.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 2.20 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.35 g
Glycine 0.09 g
Histidine 0.05 g
Iron, Fe 0.94 mg
Isoleucine 0.09 g
Leucine 0.15 g
Lutein + zeaxanthin 1202.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.17 mg
Methionine 0.04 g
Niacin 1.04 mg
Pantothenic acid 0.09 mg
Phenylalanine 0.09 g
Phosphorus, P 34.00 mg
Potassium, K 117.00 mg
Proline 0.08 g
Protein 2.54 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.40 mcg
Serine 0.08 g
Sodium, Na 273.00 mg
Sugars, total 3.77 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.09 g
Total lipid (fat) 0.20 g
Tryptophan 0.02 g
Tyrosine 0.05 g
Valine 0.11 g
Vitamin A, IU 1051.00 IU
Vitamin A, RAE 53.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 6.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 12.10 mcg
Water 88.18 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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