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Nutrition - Facts for Peas, green, frozen, cooked, boiled, drained, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Peas, green, frozen, cooked, boiled, drained, with salt.
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Peas, green, frozen, cooked, boiled, drained, with salt

Calories 78 Calories from Fat 2
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 323mg 0.32%
Potassium 110mg 0.11%
Total Carbohydrate 14g 14%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 0.80 g
Aspartic acid 0.47 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 14.26 g
Carotene, alpha 20.00 mcg
Carotene, beta 1250.00 mcg
Cholesterol 0.00 mg
Choline, total 27.50 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 78.00 kcal
Energy 326.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 5.50 g
Folate, DFE 59.00 mcg_DFE
Folate, food 59.00 mcg
Folate, total 59.00 mcg
Folic acid 0.00 mcg
Fructose 0.14 g
Galactose 0.00 g
Glucose (dextrose) 0.12 g
Glutamic acid 0.70 g
Glycine 0.17 g
Histidine 0.10 g
Iron, Fe 1.52 mg
Isoleucine 0.18 g
Kaempferol 0.00 mg
Lactose 0.00 g
Leucine 0.31 g
Lutein + zeaxanthin 2400.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 22.00 mg
Maltose 0.10 g
Manganese, Mn 0.28 mg
Methionine 0.08 g
Niacin 1.48 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.19 g
Phosphorus, P 77.00 mg
Potassium, K 110.00 mg
Proline 0.17 g
Protein 5.15 g
Quercetin 0.13 mg
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 1.00 mcg
Serine 0.17 g
Sodium, Na 323.00 mg
Sucrose 4.29 g
Sugars, total 4.65 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Threonine 0.19 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 2.47 mg
Total lipid (fat) 0.27 g
Tryptophan 0.04 g
Tyrosine 0.11 g
Valine 0.22 g
Vitamin A, IU 2100.00 IU
Vitamin A, RAE 105.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 9.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 24.00 mcg
Water 79.52 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  7. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991

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