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Nutrition - Facts for Kale, frozen, cooked, boiled, drained, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Kale, frozen, cooked, boiled, drained, with salt.
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Kale, frozen, cooked, boiled, drained, with salt

Calories 30 Calories from Fat 4
(14%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 251mg 0.25%
Potassium 321mg 0.32%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.14 g
Arginine 0.16 g
Ash 0.94 g
Aspartic acid 0.25 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 138.00 mg
Carbohydrate, by difference 5.23 g
Carotene, alpha 0.00 mcg
Carotene, beta 8823.00 mcg
Cholesterol 0.00 mg
Choline, total 0.50 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 30.00 kcal
Energy 124.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 0.06 g
Fiber, total dietary 2.00 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.32 g
Glycine 0.14 g
Histidine 0.06 g
Iron, Fe 0.94 mg
Isoleucine 0.17 g
Leucine 0.20 g
Lutein + zeaxanthin 19697.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.45 mg
Methionine 0.03 g
Niacin 0.67 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.15 g
Phosphorus, P 28.00 mg
Potassium, K 321.00 mg
Proline 0.17 g
Protein 2.84 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.90 mcg
Serine 0.12 g
Sodium, Na 251.00 mg
Sugars, total 1.34 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.13 g
Total lipid (fat) 0.49 g
Tryptophan 0.04 g
Tyrosine 0.10 g
Valine 0.16 g
Vitamin A, IU 14704.00 IU
Vitamin A, RAE 735.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 25.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 882.00 mcg
Water 90.50 g
Zinc, Zn 0.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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