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Nutrition - Facts for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt.
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Calories 54 Calories from Fat 3
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 257mg 0.26%
Potassium 453mg 0.45%
Total Carbohydrate 14g 14%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.96 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 13.75 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 224.00 kJ
Energy 54.00 kcal
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.03 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.36 mg
Magnesium, Mg 20.00 mg
Manganese, Mn 0.22 mg
Niacin 0.26 mg
Pantothenic acid 0.50 mg
Phosphorus, P 31.00 mg
Potassium, K 453.00 mg
Protein 0.66 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.20 mcg
Sodium, Na 257.00 mg
Thiamin 0.05 mg
Total lipid (fat) 0.34 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 5.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 84.29 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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