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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
| Calories 13 |
Calories from Fat 0 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Arginine | 0.01 | g | | Ash | 0.96 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 3.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.03 | mg | | Energy | 53.00 | kJ | | Energy | 13.00 | kcal | | Fatty acids, total monounsaturated | 0.00 | g | | Fatty acids, total polyunsaturated | 0.01 | g | | Fatty acids, total saturated | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Histidine | 0.00 | g | | Iron, Fe | 0.25 | mg | | Isoleucine | 0.03 | g | | Leucine | 0.04 | g | | Lysine | 0.02 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.00 | g | | Niacin | 0.39 | mg | | Pantothenic acid | 0.14 | mg | | Phenylalanine | 0.01 | g | | Phosphorus, P | 13.00 | mg | | Potassium, K | 170.00 | mg | | Protein | 0.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.20 | mcg | | Sodium, Na | 238.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.02 | g | | Total lipid (fat) | 0.02 | g | | Tryptophan | 0.00 | g | | Valine | 0.03 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 8.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 95.32 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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