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Nutrition - Facts for Dandelion greens, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Dandelion greens, cooked, boiled, drained, with salt.
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Dandelion greens, cooked, boiled, drained, with salt

Calories 33 Calories from Fat 5
(16%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 280mg 0.28%
Potassium 232mg 0.23%
Total Carbohydrate 6g 6%
Protein 2g 2%


NutrientQuantityUnits
Ash 1.20 g
Calcium, Ca 140.00 mg
Carbohydrate, by difference 6.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 8727.00 mcg
Cholesterol 0.00 mg
Choline, total 27.60 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Energy 138.00 kJ
Energy 33.00 kcal
Fiber, total dietary 2.90 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.80 mg
Lutein + zeaxanthin 3398.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 24.00 mg
Manganese, Mn 0.23 mg
Niacin 0.51 mg
Pantothenic acid 0.06 mg
Phosphorus, P 42.00 mg
Potassium, K 232.00 mg
Protein 2.00 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 0.30 mcg
Sodium, Na 280.00 mg
Sugars, total 1.62 g
Thiamin 0.13 mg
Total lipid (fat) 0.60 g
Vitamin A, IU 14544.00 IU
Vitamin A, RAE 727.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 18.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.60 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 358.90 mcg
Water 89.80 g
Zinc, Zn 0.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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