|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt. |
|
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
| Calories 131 |
Calories from Fat 6 |
|
|
|
[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
|---|
| Arginine | 0.59 | g | | Ash | 1.25 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 23.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 45.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 45.60 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.13 | g | | Energy | 547.00 | kJ | | Energy | 131.00 | kcal | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.28 | g | | Fatty acids, total saturated | 0.17 | g | | Fiber, total dietary | 6.40 | g | | Folate, DFE | 141.00 | mcg_DFE | | Folate, food | 141.00 | mcg | | Folate, total | 141.00 | mcg | | Folic acid | 0.00 | mcg | | Histidine | 0.27 | g | | Iron, Fe | 2.12 | mg | | Isoleucine | 0.46 | g | | Leucine | 0.61 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.56 | g | | Magnesium, Mg | 50.00 | mg | | Manganese, Mn | 0.79 | mg | | Methionine | 0.12 | g | | Niacin | 0.73 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 122.00 | mg | | Potassium, K | 375.00 | mg | | Protein | 8.49 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 3.40 | mcg | | Sodium, Na | 241.00 | mg | | Sugars, total | 4.46 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 0.32 | g | | Total lipid (fat) | 0.66 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.35 | g | | Valine | 0.49 | g | | Vitamin A, IU | 75.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 2.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 36.80 | mcg | | Water | 66.10 | g | | Zinc, Zn | 1.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
|
|
|
