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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
| Calories 94 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
|---|
| Arginine | 0.22 | g | | Ash | 1.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 128.00 | mg | | Carbohydrate, by difference | 19.73 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 475.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 32.90 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.05 | g | | Energy | 395.00 | kJ | | Energy | 94.00 | kcal | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 0.16 | g | | Fatty acids, total saturated | 0.10 | g | | Fiber, total dietary | 5.00 | g | | Folate, DFE | 127.00 | mcg_DFE | | Folate, food | 127.00 | mcg | | Folate, total | 127.00 | mcg | | Folic acid | 0.00 | mcg | | Histidine | 0.10 | g | | Iron, Fe | 1.12 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.23 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.21 | g | | Magnesium, Mg | 52.00 | mg | | Manganese, Mn | 0.57 | mg | | Methionine | 0.04 | g | | Niacin | 1.40 | mg | | Pantothenic acid | 0.15 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 51.00 | mg | | Potassium, K | 418.00 | mg | | Protein | 3.17 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 2.50 | mcg | | Sodium, Na | 240.00 | mg | | Sugars, total | 3.23 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.12 | g | | Total lipid (fat) | 0.38 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.13 | g | | Valine | 0.18 | g | | Vitamin A, IU | 791.00 | IU | | Vitamin A, RAE | 40.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 2.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Water | 75.48 | g | | Zinc, Zn | 1.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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