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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt. |
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
| Calories 94 |
Calories from Fat 6 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
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| Alanine | 0.28 | g | | Arginine | 0.13 | g | | Ash | 0.62 | g | | Aspartic acid | 0.24 | g | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 22.33 | g | | Carotene, alpha | 20.00 | mcg | | Carotene, beta | 58.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 142.00 | mcg | | Cystine | 0.03 | g | | Energy | 94.00 | kcal | | Energy | 391.00 | kJ | | Fatty acids, total monounsaturated | 0.22 | g | | Fatty acids, total polyunsaturated | 0.35 | g | | Fatty acids, total saturated | 0.11 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 31.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.53 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.56 | g | | Glutamic acid | 0.61 | g | | Glycine | 0.12 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.61 | mg | | Isoleucine | 0.12 | g | | Lactose | 0.00 | g | | Leucine | 0.34 | g | | Lutein + zeaxanthin | 852.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.13 | g | | Magnesium, Mg | 29.00 | mg | | Maltose | 0.20 | g | | Manganese, Mn | 0.14 | mg | | Methionine | 0.07 | g | | Niacin | 1.52 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 75.00 | mg | | Potassium, K | 251.00 | mg | | Proline | 0.28 | g | | Protein | 3.11 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.70 | mcg | | Serine | 0.15 | g | | Sodium, Na | 240.00 | mg | | Sucrose | 2.29 | g | | Sugars, total | 3.59 | g | | Thiamin | 0.17 | mg | | Threonine | 0.12 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.16 | mg | | Total lipid (fat) | 0.74 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.12 | g | | Valine | 0.18 | g | | Vitamin A, IU | 232.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 4.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 73.20 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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