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Nutrition - Facts for Corn, sweet, yellow, canned, no salt added, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn, sweet, yellow, canned, no salt added, solids and liquids.
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Corn, sweet, yellow, canned, no salt added, solids and liquids

Calories 64 Calories from Fat 4
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 12mg 0.01%
Potassium 164mg 0.16%
Total Carbohydrate 15g 15%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.18 g
Arginine 0.08 g
Ash 0.80 g
Aspartic acid 0.15 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 15.41 g
Carotene, alpha 21.00 mcg
Carotene, beta 26.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 5.00 mcg
Cystine 0.02 g
Energy 64.00 kcal
Energy 268.00 kJ
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 1.70 g
Folate, DFE 38.00 mcg_DFE
Folate, food 38.00 mcg
Folate, total 38.00 mcg
Folic acid 0.00 mcg
Fructose 0.20 g
Galactose 0.00 g
Glucose (dextrose) 0.20 g
Glutamic acid 0.39 g
Glycine 0.08 g
Histidine 0.05 g
Iron, Fe 0.41 mg
Isoleucine 0.08 g
Lactose 0.00 g
Leucine 0.21 g
Lutein + zeaxanthin 832.00 mcg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 16.00 mg
Maltose 0.10 g
Manganese, Mn 0.03 mg
Methionine 0.04 g
Niacin 0.94 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.09 g
Phosphorus, P 51.00 mg
Potassium, K 164.00 mg
Proline 0.18 g
Protein 1.95 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.70 mcg
Serine 0.09 g
Sodium, Na 12.00 mg
Sucrose 2.33 g
Sugars, total 2.83 g
Thiamin 0.03 mg
Threonine 0.08 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.50 g
Tryptophan 0.01 g
Tyrosine 0.07 g
Valine 0.11 g
Vitamin A, IU 65.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 5.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 81.34 g
Zinc, Zn 0.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. C Y Lee, P E McCoon, J H LeBowitz. "Vitamin A value of sweet corn". 1981 J Agric Food Chem 29 Pg. 1294 - 1295
  3. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  6. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD

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