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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Corn, sweet, yellow, cooked, boiled, drained, with salt. |
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Corn, sweet, yellow, cooked, boiled, drained, with salt
| Calories 96 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.30 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.14 | g | | Ash | 0.71 | g | | Aspartic acid | 0.25 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 20.98 | g | | Carotene, alpha | 23.00 | mcg | | Carotene, beta | 66.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 29.10 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 161.00 | mcg | | Cystine | 0.03 | g | | Energy | 96.00 | kcal | | Energy | 401.00 | kJ | | Fatty acids, total monounsaturated | 0.37 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.79 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.84 | g | | Glutamic acid | 0.66 | g | | Glycine | 0.13 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.45 | mg | | Isoleucine | 0.13 | g | | Lactose | 0.00 | g | | Leucine | 0.36 | g | | Lutein + zeaxanthin | 906.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.14 | g | | Magnesium, Mg | 26.00 | mg | | Maltose | 0.17 | g | | Manganese, Mn | 0.17 | mg | | Methionine | 0.07 | g | | Niacin | 1.68 | mg | | Pantothenic acid | 0.79 | mg | | Phenylalanine | 0.15 | g | | Phosphorus, P | 77.00 | mg | | Potassium, K | 218.00 | mg | | Proline | 0.30 | g | | Protein | 3.41 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 0.20 | mcg | | Serine | 0.16 | g | | Sodium, Na | 253.00 | mg | | Starch | 7.17 | g | | Sucrose | 2.74 | g | | Sugars, total | 4.54 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.13 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.19 | mg | | Total lipid (fat) | 1.50 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.13 | g | | Valine | 0.19 | g | | Vitamin A, IU | 263.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 5.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 73.41 | g | | Zinc, Zn | 0.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
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