Measure=
Nutrition - Facts for Chayote, fruit, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chayote, fruit, cooked, boiled, drained, with salt.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Chayote, fruit, cooked, boiled, drained, with salt

Calories 22 Calories from Fat 4
(19%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 237mg 0.24%
Potassium 173mg 0.17%
Total Carbohydrate 5g 5%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Arginine 0.03 g
Ash 0.97 g
Aspartic acid 0.07 g
Calcium, Ca 13.00 mg
Carbohydrate, by difference 4.50 g
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Energy 90.00 kJ
Energy 22.00 kcal
Fatty acids, total saturated 0.09 g
Fiber, total dietary 2.80 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.09 g
Glycine 0.03 g
Histidine 0.01 g
Iron, Fe 0.22 mg
Isoleucine 0.03 g
Leucine 0.06 g
Lysine 0.03 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.17 mg
Methionine 0.00 g
Niacin 0.42 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.04 g
Phosphorus, P 29.00 mg
Potassium, K 173.00 mg
Proline 0.03 g
Protein 0.62 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.30 mcg
Serine 0.04 g
Sodium, Na 237.00 mg
Thiamin 0.03 mg
Threonine 0.03 g
Total lipid (fat) 0.48 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.05 g
Vitamin A, IU 47.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 8.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 93.43 g
Zinc, Zn 0.31 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles