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Nutrition - Facts for Celery, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Celery, cooked, boiled, drained, with salt.
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Celery, cooked, boiled, drained, with salt


Calories 18 Calories from Fat 1
(8%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 327mg 0.33%

Potassium 284mg 0.28%

Total Carbohydrate 4g 4%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.03 g
Arginine 0.02 g
Ash 0.90 g
Aspartic acid 0.14 g
Calcium, Ca 42.00 mg
Carbohydrate, by difference 4.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 313.00 mcg
Cholesterol 0.00 mg
Choline, total 7.90 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 18.00 kcal
Energy 74.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.60 g
Folate, DFE 22.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 22.00 mcg
Folic acid 0.00 mcg
Fructose 0.66 g
Galactose 0.85 g
Glucose (dextrose) 0.71 g
Glutamic acid 0.11 g
Glycine 0.03 g
Histidine 0.01 g
Iron, Fe 0.42 mg
Isoleucine 0.03 g
Lactose 0.00 g
Leucine 0.04 g
Lutein + zeaxanthin 329.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 12.00 mg
Maltose 0.00 g
Manganese, Mn 0.11 mg
Methionine 0.01 g
Niacin 0.32 mg
Pantothenic acid 0.20 mg
Phenylalanine 0.02 g
Phosphorus, P 25.00 mg
Phytosterols 7.00 mg
Potassium, K 284.00 mg
Proline 0.02 g
Protein 0.83 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 1.00 mcg
Serine 0.02 g
Sodium, Na 327.00 mg
Sucrose 0.14 g
Sugars, total 2.37 g
Thiamin 0.04 mg
Threonine 0.02 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.16 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.03 g
Vitamin A, IU 521.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 6.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 37.80 mcg
Water 94.11 g
Zinc, Zn 0.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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