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Nutrition - Facts for Carrots, frozen, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Carrots, frozen, cooked, boiled, drained, with salt.
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Carrots, frozen, cooked, boiled, drained, with salt

Calories 37 Calories from Fat 6
(16%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 295mg 0.30%
Potassium 192mg 0.19%
Total Carbohydrate 8g 8%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.07 g
Arginine 0.06 g
Ash 0.69 g
Aspartic acid 0.12 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 35.00 mg
Carbohydrate, by difference 7.73 g
Carotene, alpha 3716.00 mcg
Carotene, beta 8199.00 mcg
Cholesterol 0.00 mg
Choline, total 8.60 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 199.00 mcg
Cystine 0.05 g
Dihydrophylloquinone 0.00 mcg
Energy 37.00 kcal
Energy 155.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 0.13 g
Fiber, total dietary 3.30 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Fructose 0.28 g
Galactose 0.00 g
Glucose (dextrose) 0.36 g
Glutamic acid 0.23 g
Glycine 0.03 g
Histidine 0.03 g
Iron, Fe 0.53 mg
Isoleucine 0.05 g
Lactose 0.00 g
Leucine 0.06 g
Lutein + zeaxanthin 676.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 11.00 mg
Maltose 0.00 g
Manganese, Mn 0.17 mg
Methionine 0.01 g
Niacin 0.42 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.04 g
Phosphorus, P 31.00 mg
Potassium, K 192.00 mg
Proline 0.03 g
Protein 0.58 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.60 mcg
Serine 0.03 g
Sodium, Na 295.00 mg
Starch 0.31 g
Sucrose 3.44 g
Sugars, total 4.08 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.12 g
Total lipid (fat) 0.68 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.04 g
Vitamin A, IU 16928.00 IU
Vitamin A, RAE 846.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 2.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 13.60 mcg
Water 90.32 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD

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