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Nutrition - Facts for Butterbur, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Butterbur, cooked, boiled, drained, with salt.
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per 100 grams
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Butterbur, cooked, boiled, drained, with salt

Calories 8 Calories from Fat 0
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 240mg 0.24%
Potassium 354mg 0.35%
Total Carbohydrate 2g 2%
Protein 0g 0%


NutrientQuantityUnits
Ash 0.88 g
Calcium, Ca 59.00 mg
Carbohydrate, by difference 2.16 g
Cholesterol 0.00 mg
Copper, Cu 0.06 mg
Energy 33.00 kJ
Energy 8.00 kcal
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.10 mg
Magnesium, Mg 8.00 mg
Manganese, Mn 0.16 mg
Niacin 0.10 mg
Pantothenic acid 0.02 mg
Phosphorus, P 7.00 mg
Potassium, K 354.00 mg
Protein 0.23 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.90 mcg
Sodium, Na 240.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.02 g
Vitamin A, IU 27.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 18.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 96.70 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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