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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt. |
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
| Calories 45 |
Calories from Fat 4 |
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| Nutrient | Quantity | Units |
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| Ash | 0.71 | g | | Betaine | 0.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 9.18 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 7.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 29.20 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 188.00 | kJ | | Energy | 45.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 4.60 | g | | Folate, DFE | 119.00 | mcg_DFE | | Folate, food | 119.00 | mcg | | Folate, total | 119.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.56 | mg | | Lutein + zeaxanthin | 394.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.27 | mg | | Niacin | 0.92 | mg | | Pantothenic acid | 0.20 | mg | | Phosphorus, P | 61.00 | mg | | Potassium, K | 264.00 | mg | | Protein | 3.11 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 0.20 | mcg | | Sodium, Na | 289.00 | mg | | Sugars, total | 0.84 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 0.50 | g | | Vitamin A, IU | 11.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 5.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.16 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 12.60 | mcg | | Water | 86.50 | g | | Zinc, Zn | 0.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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