|
Chrysanthemum leaves, raw
| Calories 24 |
Calories from Fat 5 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.67 | g | | Calcium, Ca | 117.00 | mg | | Carbohydrate, by difference | 3.01 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.14 | mg | | Energy | 100.00 | kJ | | Energy | 24.00 | kcal | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 177.00 | mcg_DFE | | Folate, food | 177.00 | mcg | | Folate, total | 177.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.30 | mg | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.94 | mg | | Niacin | 0.53 | mg | | Pantothenic acid | 0.22 | mg | | Phosphorus, P | 54.00 | mg | | Potassium, K | 567.00 | mg | | Protein | 3.36 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 0.30 | mcg | | Sodium, Na | 118.00 | mg | | Thiamin | 0.13 | mg | | Total lipid (fat) | 0.56 | g | | Vitamin A, IU | 1870.00 | IU | | Vitamin A, RAE | 94.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 91.40 | g | | Zinc, Zn | 0.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
