Arrowroot, raw
Calories 65Calories from Fat 2 [1]
Total Carbohydrate 13g13%
Nutrient Quantity Units Ash 1.42 g Calcium, Ca 6.00 mg Carbohydrate, by difference 13.39 g Carotene, alpha 0.00 mcg Carotene, beta 11.00 mcg Cholesterol 0.00 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Energy 271.00 kJ Energy 65.00 kcal Fatty acids, total monounsaturated 0.00 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.04 g Fiber, total dietary 1.30 g Folate, DFE 338.00 mcg_DFE Folate, food 338.00 mcg Folate, total 338.00 mcg Folic acid 0.00 mcg Iron, Fe 2.22 mg Magnesium, Mg 25.00 mg Manganese, Mn 0.17 mg Niacin 1.69 mg Pantothenic acid 0.29 mg Phosphorus, P 98.00 mg Potassium, K 454.00 mg Protein 4.24 g Retinol 0.00 mcg Riboflavin 0.06 mg Selenium, Se 0.70 mcg Sodium, Na 26.00 mg Thiamin 0.14 mg Total lipid (fat) 0.20 g Vitamin A, IU 19.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 1.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 80.75 g Zinc, Zn 0.63 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
