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Nutrition - Facts for Arrowroot, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Arrowroot, raw.
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per 100 grams
per common measure #1
per common measure #2



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Arrowroot, raw


Calories 65 Calories from Fat 2
(3%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 26mg 0.03%

Potassium 454mg 0.45%

Total Carbohydrate 13g 13%

Protein 4g 4%



NutrientQuantityUnits
Ash 1.42 g
Calcium, Ca 6.00 mg
Carbohydrate, by difference 13.39 g
Carotene, alpha 0.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Energy 271.00 kJ
Energy 65.00 kcal
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.30 g
Folate, DFE 338.00 mcg_DFE
Folate, food 338.00 mcg
Folate, total 338.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.22 mg
Magnesium, Mg 25.00 mg
Manganese, Mn 0.17 mg
Niacin 1.69 mg
Pantothenic acid 0.29 mg
Phosphorus, P 98.00 mg
Potassium, K 454.00 mg
Protein 4.24 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.70 mcg
Sodium, Na 26.00 mg
Thiamin 0.14 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 19.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 1.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 80.75 g
Zinc, Zn 0.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD

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