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Nutrition - Facts for Carrot, dehydrated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Carrot, dehydrated.
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Carrot, dehydrated

Calories 341 Calories from Fat 13
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 275mg 0.28%
Potassium 2540mg 2.54%
Total Carbohydrate 80g 80%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.46 g
Alcohol, ethyl 0.00 g
Arginine 0.34 g
Ash 6.84 g
Aspartic acid 1.08 g
Caffeine 0.00 mg
Calcium, Ca 212.00 mg
Carbohydrate, by difference 79.57 g
Carotene, alpha 14251.00 mcg
Carotene, beta 33954.00 mcg
Cholesterol 0.00 mg
Choline, total 72.10 mg
Copper, Cu 0.37 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 341.00 kcal
Energy 1427.00 kJ
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.73 g
Fatty acids, total saturated 0.26 g
Fiber, total dietary 23.60 g
Folate, DFE 55.00 mcg_DFE
Folate, food 55.00 mcg
Folate, total 55.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.59 g
Histidine 0.13 g
Iron, Fe 3.93 mg
Isoleucine 0.32 g
Leucine 0.34 g
Lutein + zeaxanthin 1051.00 mcg
Lycopene 3.00 mcg
Lysine 0.32 g
Magnesium, Mg 118.00 mg
Manganese, Mn 1.12 mg
Methionine 0.06 g
Niacin 6.57 mg
Pantothenic acid 1.47 mg
Phenylalanine 0.25 g
Phosphorus, P 346.00 mg
Phytosterols 94.00 mg
Potassium, K 2540.00 mg
Proline 0.23 g
Protein 8.10 g
Retinol 0.00 mcg
Riboflavin 0.42 mg
Selenium, Se 8.60 mcg
Serine 0.28 g
Sodium, Na 275.00 mg
Sugars, total 38.82 g
Theobromine 0.00 mg
Thiamin 0.53 mg
Threonine 0.30 g
Total lipid (fat) 1.49 g
Tryptophan 0.09 g
Tyrosine 0.16 g
Valine 0.35 g
Vitamin A, IU 68466.00 IU
Vitamin A, RAE 3423.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.04 mg
Vitamin C, total ascorbic acid 14.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 5.45 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 108.00 mcg
Water 4.00 g
Zinc, Zn 1.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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