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Potato pancakes
| Calories 268 |
Calories from Fat 129 |
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[1] |
| Total Carbohydrate 28g |
28% |
| Nutrient | Quantity | Units |
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| Alanine | 0.27 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.34 | g | | Ash | 3.59 | g | | Aspartic acid | 1.01 | g | | Betaine | 3.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 27.81 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 95.00 | mg | | Choline, total | 74.20 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Cystine | 0.10 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 268.00 | kcal | | Energy | 1123.00 | kJ | | Fatty acids, total monounsaturated | 3.73 | g | | Fatty acids, total polyunsaturated | 7.52 | g | | Fatty acids, total saturated | 2.50 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 35.00 | mcg | | Folate, total | 41.00 | mcg | | Folic acid | 6.00 | mcg | | Fructose | 0.56 | g | | Galactose | 0.03 | g | | Glucose (dextrose) | 0.76 | g | | Glutamic acid | 1.01 | g | | Glycine | 0.20 | g | | Histidine | 0.14 | g | | Iron, Fe | 1.67 | mg | | Isoleucine | 0.28 | g | | Lactose | 0.03 | g | | Leucine | 0.44 | g | | Lutein + zeaxanthin | 87.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.39 | g | | Magnesium, Mg | 36.00 | mg | | Maltose | 0.03 | g | | Manganese, Mn | 0.26 | mg | | Methionine | 0.14 | g | | Niacin | 1.67 | mg | | Pantothenic acid | 0.76 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 128.00 | mg | | Phytosterols | 9.00 | mg | | Potassium, K | 622.00 | mg | | Proline | 0.26 | g | | Protein | 6.08 | g | | Retinol | 31.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 8.90 | mcg | | Serine | 0.36 | g | | Sodium, Na | 764.00 | mg | | Starch | 20.88 | g | | Sucrose | 0.39 | g | | Sugars, total | 1.79 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.24 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.13 | mg | | Total lipid (fat) | 14.76 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.23 | g | | Valine | 0.37 | g | | Vitamin A, IU | 113.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 0.29 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.45 | mg | | Vitamin C, total ascorbic acid | 27.60 | mg | | Vitamin D | 11.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin D3 (cholecalciferol) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.23 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Water | 47.77 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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