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Nutrition - Facts for Peppers, hot chili, green, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peppers, hot chili, green, raw.
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per 100 grams
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per common measure #2

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Peppers, hot chili, green, raw

Calories 40 Calories from Fat 2
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 340mg 0.34%
Total Carbohydrate 9g 9%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.60 g
Aspartic acid 0.29 g
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 9.46 g
Carotene, alpha 23.00 mcg
Carotene, beta 671.00 mcg
Cholesterol 0.00 mg
Choline, total 11.10 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 50.00 mcg
Cystine 0.04 g
Energy 40.00 kcal
Energy 167.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.50 g
Folate, DFE 23.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 23.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.26 g
Glycine 0.07 g
Histidine 0.04 g
Iron, Fe 1.20 mg
Isoleucine 0.07 g
Leucine 0.10 g
Lutein + zeaxanthin 725.00 mcg
Luteolin 5.11 mg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.24 mg
Methionine 0.02 g
Niacin 0.95 mg
Pantothenic acid 0.06 mg
Phenylalanine 0.06 g
Phosphorus, P 46.00 mg
Potassium, K 340.00 mg
Proline 0.09 g
Protein 2.00 g
Quercetin 16.80 mg
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.50 mcg
Serine 0.08 g
Sodium, Na 7.00 mg
Sugars, total 5.10 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.07 g
Total lipid (fat) 0.20 g
Tryptophan 0.03 g
Tyrosine 0.04 g
Valine 0.08 g
Vitamin A, IU 1179.00 IU
Vitamin A, RAE 59.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 242.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.69 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 14.30 mcg
Water 87.74 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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