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Seaweed, spirulina, dried
| Calories 290 |
Calories from Fat 68 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 4.51 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 4.15 | g | | Ash | 6.23 | g | | Aspartic acid | 5.79 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 120.00 | mg | | Carbohydrate, by difference | 23.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 342.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 66.00 | mg | | Copper, Cu | 6.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.66 | g | | Energy | 290.00 | kcal | | Energy | 1213.00 | kJ | | Fatty acids, total monounsaturated | 0.68 | g | | Fatty acids, total polyunsaturated | 2.08 | g | | Fatty acids, total saturated | 2.65 | g | | Fiber, total dietary | 3.60 | g | | Folate, DFE | 94.00 | mcg_DFE | | Folate, food | 94.00 | mcg | | Folate, total | 94.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 8.39 | g | | Glycine | 3.10 | g | | Histidine | 1.08 | g | | Iron, Fe | 28.50 | mg | | Isoleucine | 3.21 | g | | Leucine | 4.95 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 3.02 | g | | Magnesium, Mg | 195.00 | mg | | Manganese, Mn | 1.90 | mg | | Methionine | 1.15 | g | | Niacin | 12.82 | mg | | Pantothenic acid | 3.48 | mg | | Phenylalanine | 2.78 | g | | Phosphorus, P | 118.00 | mg | | Potassium, K | 1363.00 | mg | | Proline | 2.38 | g | | Protein | 57.47 | g | | Retinol | 0.00 | mcg | | Riboflavin | 3.67 | mg | | Selenium, Se | 7.20 | mcg | | Serine | 3.00 | g | | Sodium, Na | 1048.00 | mg | | Sugars, total | 3.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.38 | mg | | Threonine | 2.97 | g | | Total lipid (fat) | 7.72 | g | | Tryptophan | 0.93 | g | | Tyrosine | 2.58 | g | | Valine | 3.51 | g | | Vitamin A, IU | 570.00 | IU | | Vitamin A, RAE | 29.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 10.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 5.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 25.50 | mcg | | Water | 4.68 | g | | Zinc, Zn | 2.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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