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Potatoes, mashed, home-prepared, whole milk added
| Calories 83 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.06 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.08 | g | | Ash | 1.46 | g | | Aspartic acid | 0.39 | g | | Betaine | 0.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 17.57 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 14.40 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.02 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 83.00 | kcal | | Energy | 348.00 | kJ | | Fatty acids, total monounsaturated | 0.12 | g | | Fatty acids, total polyunsaturated | 0.07 | g | | Fatty acids, total saturated | 0.30 | g | | Fiber, total dietary | 1.50 | g | | Fluoride, F | 0.00 | mcg | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.25 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.31 | g | | Glutamic acid | 0.34 | g | | Glycine | 0.05 | g | | Histidine | 0.04 | g | | Iron, Fe | 0.27 | mg | | Isoleucine | 0.08 | g | | Lactose | 0.76 | g | | Leucine | 0.13 | g | | Lutein + zeaxanthin | 8.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.11 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.12 | mg | | Menaquinone-4 | 0.10 | mcg | | Methionine | 0.03 | g | | Niacin | 1.12 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 0.09 | g | | Phosphorus, P | 46.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 296.00 | mg | | Proline | 0.10 | g | | Protein | 1.91 | g | | Retinol | 7.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.80 | mcg | | Serine | 0.08 | g | | Sodium, Na | 302.00 | mg | | Sucrose | 0.16 | g | | Sugars, total | 1.51 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.07 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.57 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.08 | g | | Valine | 0.11 | g | | Vitamin A, IU | 27.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.07 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 6.20 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.02 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 78.48 | g | | Zinc, Zn | 0.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
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