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Corn pudding, home prepared
| Calories 131 |
Calories from Fat 44 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
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| Alanine | 0.27 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.21 | g | | Ash | 1.23 | g | | Aspartic acid | 0.38 | g | | Beta-sitosterol | 0.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Campesterol | 0.00 | mg | | Carbohydrate, by difference | 16.97 | g | | Carotene, alpha | 10.00 | mcg | | Carotene, beta | 36.00 | mcg | | Cholesterol | 72.00 | mg | | Choline, total | 55.50 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 70.00 | mcg | | Cystine | 0.07 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 131.00 | kcal | | Energy | 548.00 | kJ | | Fatty acids, total monounsaturated | 1.55 | g | | Fatty acids, total polyunsaturated | 0.57 | g | | Fatty acids, total saturated | 2.53 | g | | Fatty acids, total trans | 0.10 | g | | Fatty acids, total trans-monoenoic | 0.09 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 1.20 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.74 | g | | Glycine | 0.14 | g | | Histidine | 0.11 | g | | Iron, Fe | 0.53 | mg | | Isoleucine | 0.20 | g | | Leucine | 0.44 | g | | Lutein + zeaxanthin | 436.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.33 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.08 | mg | | Menaquinone-4 | 0.20 | mcg | | Methionine | 0.11 | g | | Niacin | 1.03 | mg | | Pantothenic acid | 0.52 | mg | | Phenylalanine | 0.22 | g | | Phosphorus, P | 90.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 176.00 | mg | | Proline | 0.37 | g | | Protein | 4.42 | g | | Retinol | 51.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 6.10 | mcg | | Serine | 0.27 | g | | Sodium, Na | 282.00 | mg | | Starch | 8.68 | g | | Stigmasterol | 0.00 | mg | | Sugars, total | 6.59 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.17 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.17 | mg | | Total lipid (fat) | 5.04 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.18 | g | | Valine | 0.26 | g | | Vitamin A, IU | 296.00 | IU | | Vitamin A, RAE | 57.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 3.70 | mg | | Vitamin D | 22.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 72.33 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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