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Nutrition - Facts for Shallots, freeze-dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Shallots, freeze-dried.
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Shallots, freeze-dried

Calories 348 Calories from Fat 4
(1%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 59mg 0.06%
Potassium 1650mg 1.65%
Total Carbohydrate 81g 81%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.56 g
Arginine 0.89 g
Ash 4.50 g
Aspartic acid 1.14 g
Calcium, Ca 183.00 mg
Carbohydrate, by difference 80.70 g
Cholesterol 0.00 mg
Copper, Cu 0.42 mg
Energy 1456.00 kJ
Energy 348.00 kcal
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.08 g
Folate, DFE 116.00 mcg_DFE
Folate, food 116.00 mcg
Folate, total 116.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.54 g
Glycine 0.61 g
Histidine 0.21 g
Iron, Fe 6.00 mg
Isoleucine 0.52 g
Leucine 0.73 g
Lysine 0.61 g
Magnesium, Mg 104.00 mg
Manganese, Mn 1.42 mg
Methionine 0.13 g
Niacin 1.00 mg
Pantothenic acid 1.41 mg
Phenylalanine 0.40 g
Phosphorus, P 296.00 mg
Potassium, K 1650.00 mg
Proline 0.81 g
Protein 12.30 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 5.70 mcg
Serine 0.56 g
Sodium, Na 59.00 mg
Thiamin 0.30 mg
Threonine 0.48 g
Total lipid (fat) 0.50 g
Tryptophan 0.14 g
Tyrosine 0.36 g
Valine 0.54 g
Vitamin A, IU 56099.00 IU
Vitamin A, RAE 2805.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 1.68 mg
Vitamin C, total ascorbic acid 39.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 2.00 g
Zinc, Zn 1.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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