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Nutrition - Facts for Peppers, sweet, green, freeze-dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peppers, sweet, green, freeze-dried.
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Peppers, sweet, green, freeze-dried

Calories 314 Calories from Fat 26
(8%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 193mg 0.19%
Potassium 3170mg 3.17%
Total Carbohydrate 69g 69%
Protein 18g 18%


NutrientQuantityUnits
Alanine 0.73 g
Alcohol, ethyl 0.00 g
Arginine 0.86 g
Ash 8.40 g
Aspartic acid 2.56 g
Caffeine 0.00 mg
Calcium, Ca 134.00 mg
Carbohydrate, by difference 68.70 g
Carotene, alpha 313.00 mcg
Carotene, beta 3177.00 mcg
Cholesterol 0.00 mg
Choline, total 89.00 mg
Copper, Cu 1.39 mg
Cryptoxanthin, beta 100.00 mcg
Cystine 0.34 g
Energy 314.00 kcal
Energy 1314.00 kJ
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 1.61 g
Fatty acids, total saturated 0.45 g
Fiber, total dietary 21.30 g
Folate, DFE 229.00 mcg_DFE
Folate, food 229.00 mcg
Folate, total 229.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.36 g
Glycine 0.66 g
Histidine 0.36 g
Iron, Fe 10.40 mg
Isoleucine 0.58 g
Leucine 0.94 g
Lutein + zeaxanthin 5199.00 mcg
Lycopene 0.00 mcg
Lysine 0.80 g
Magnesium, Mg 188.00 mg
Manganese, Mn 1.90 mg
Methionine 0.21 g
Niacin 7.40 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.55 g
Phosphorus, P 327.00 mg
Potassium, K 3170.00 mg
Proline 0.78 g
Protein 17.90 g
Retinol 0.00 mcg
Riboflavin 1.20 mg
Selenium, Se 3.70 mcg
Serine 0.72 g
Sodium, Na 193.00 mg
Sugars, total 38.48 g
Theobromine 0.00 mg
Thiamin 1.20 mg
Threonine 0.66 g
Total lipid (fat) 3.00 g
Tryptophan 0.23 g
Tyrosine 0.37 g
Valine 0.76 g
Vitamin A, IU 5640.00 IU
Vitamin A, RAE 282.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 2.22 mg
Vitamin C, total ascorbic acid 1900.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 4.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 118.60 mcg
Water 2.00 g
Zinc, Zn 2.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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