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Leeks, (bulb and lower-leaf portion), freeze-dried
| Calories 321 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.75 | g | | Arginine | 0.79 | g | | Ash | 6.05 | g | | Aspartic acid | 1.42 | g | | Calcium, Ca | 360.00 | mg | | Carbohydrate, by difference | 74.65 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.66 | mg | | Cystine | 0.25 | g | | Energy | 1344.00 | kJ | | Energy | 321.00 | kcal | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 1.16 | g | | Fatty acids, total saturated | 0.28 | g | | Fiber, total dietary | 10.40 | g | | Folate, DFE | 366.00 | mcg_DFE | | Folate, food | 366.00 | mcg | | Folate, total | 366.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.29 | g | | Glycine | 0.70 | g | | Histidine | 0.25 | g | | Iron, Fe | 7.60 | mg | | Isoleucine | 0.53 | g | | Leucine | 0.97 | g | | Lysine | 0.79 | g | | Magnesium, Mg | 161.00 | mg | | Manganese, Mn | 2.63 | mg | | Methionine | 0.18 | g | | Niacin | 3.50 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 346.00 | mg | | Potassium, K | 2400.00 | mg | | Proline | 0.67 | g | | Protein | 15.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 5.70 | mcg | | Serine | 0.94 | g | | Sodium, Na | 35.00 | mg | | Thiamin | 0.80 | mg | | Threonine | 0.64 | g | | Total lipid (fat) | 2.10 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.41 | g | | Valine | 0.57 | g | | Vitamin A, IU | 277.00 | IU | | Vitamin A, RAE | 14.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.21 | mg | | Vitamin C, total ascorbic acid | 118.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.00 | g | | Zinc, Zn | 0.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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