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Nutrition - Facts for Horseradish-tree, pods, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Horseradish-tree, pods, raw.
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per 100 grams
per common measure #1
per common measure #2

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Horseradish-tree, pods, raw

Calories 37 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 42mg 0.04%
Potassium 461mg 0.46%
Total Carbohydrate 9g 9%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.97 g
Calcium, Ca 30.00 mg
Carbohydrate, by difference 8.53 g
Cholesterol 0.00 mg
Copper, Cu 0.08 mg
Energy 155.00 kJ
Energy 37.00 kcal
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 3.20 g
Folate, DFE 44.00 mcg_DFE
Folate, food 44.00 mcg
Folate, total 44.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.36 mg
Magnesium, Mg 45.00 mg
Manganese, Mn 0.26 mg
Niacin 0.62 mg
Pantothenic acid 0.79 mg
Phosphorus, P 50.00 mg
Potassium, K 461.00 mg
Protein 2.10 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.70 mcg
Sodium, Na 42.00 mg
Thiamin 0.05 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 74.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 141.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 88.20 g
Zinc, Zn 0.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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