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Nutrition - Facts for Dock, cooked, boiled, drained, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Dock, cooked, boiled, drained, without salt.
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Dock, cooked, boiled, drained, without salt

Calories 20 Calories from Fat 6
(28%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 321mg 0.32%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.12 g
Arginine 0.10 g
Ash 1.01 g
Aspartic acid 0.17 g
Calcium, Ca 38.00 mg
Carbohydrate, by difference 2.93 g
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Energy 84.00 kJ
Energy 20.00 kcal
Fiber, total dietary 2.60 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.20 g
Glycine 0.10 g
Histidine 0.05 g
Iron, Fe 2.08 mg
Isoleucine 0.09 g
Leucine 0.15 g
Lysine 0.10 g
Magnesium, Mg 89.00 mg
Manganese, Mn 0.30 mg
Methionine 0.03 g
Niacin 0.41 mg
Pantothenic acid 0.04 mg
Phenylalanine 0.10 g
Phosphorus, P 52.00 mg
Potassium, K 321.00 mg
Proline 0.11 g
Protein 1.83 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.90 mcg
Serine 0.07 g
Sodium, Na 3.00 mg
Thiamin 0.03 mg
Threonine 0.09 g
Total lipid (fat) 0.64 g
Tyrosine 0.07 g
Valine 0.12 g
Vitamin A, IU 3474.00 IU
Vitamin A, RAE 174.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 26.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 93.60 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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