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Dock, raw
| Calories 22 |
Calories from Fat 6 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.13 | g | | Apigenin | 0.00 | mg | | Arginine | 0.11 | g | | Ash | 1.10 | g | | Aspartic acid | 0.18 | g | | Calcium, Ca | 44.00 | mg | | Carbohydrate, by difference | 3.20 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.13 | mg | | Energy | 92.00 | kJ | | Energy | 22.00 | kcal | | Fiber, total dietary | 2.90 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.22 | g | | Glycine | 0.11 | g | | Histidine | 0.05 | g | | Iron, Fe | 2.40 | mg | | Isoleucine | 0.10 | g | | Isorhamnetin | 0.00 | mg | | Kaempferol | 10.30 | mg | | Leucine | 0.17 | g | | Luteolin | 0.00 | mg | | Lysine | 0.12 | g | | Magnesium, Mg | 103.00 | mg | | Manganese, Mn | 0.35 | mg | | Methionine | 0.04 | g | | Myricetin | 5.70 | mg | | Niacin | 0.50 | mg | | Pantothenic acid | 0.04 | mg | | Phenylalanine | 0.11 | g | | Phosphorus, P | 63.00 | mg | | Potassium, K | 390.00 | mg | | Proline | 0.12 | g | | Protein | 2.00 | g | | Quercetin | 86.20 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 0.90 | mcg | | Serine | 0.08 | g | | Sodium, Na | 4.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.09 | g | | Total lipid (fat) | 0.70 | g | | Tyrosine | 0.08 | g | | Valine | 0.13 | g | | Vitamin A, IU | 4000.00 | IU | | Vitamin A, RAE | 200.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 48.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 93.00 | g | | Zinc, Zn | 0.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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