Measure=
Nutrition - Facts for Dock, raw
Nutrition
Facts
Nutrition facts for a little less than pound (100 grams) of Dock, raw.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Dock, raw


Calories 22 Calories from Fat 6
(28%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat g %

Trans Fat g %

Cholesterol 0mg 0%

Sodium 4mg 0.00%

Potassium 390mg 0.39%

Total Carbohydrate 3g 3%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.13 g
Apigenin 0.00 mg
Arginine 0.11 g
Ash 1.10 g
Aspartic acid 0.18 g
Calcium, Ca 44.00 mg
Carbohydrate, by difference 3.20 g
Cholesterol 0.00 mg
Copper, Cu 0.13 mg
Energy 92.00 kJ
Energy 22.00 kcal
Fiber, total dietary 2.90 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.22 g
Glycine 0.11 g
Histidine 0.05 g
Iron, Fe 2.40 mg
Isoleucine 0.10 g
Isorhamnetin 0.00 mg
Kaempferol 10.30 mg
Leucine 0.17 g
Luteolin 0.00 mg
Lysine 0.12 g
Magnesium, Mg 103.00 mg
Manganese, Mn 0.35 mg
Methionine 0.04 g
Myricetin 5.70 mg
Niacin 0.50 mg
Pantothenic acid 0.04 mg
Phenylalanine 0.11 g
Phosphorus, P 63.00 mg
Potassium, K 390.00 mg
Proline 0.12 g
Protein 2.00 g
Quercetin 86.20 mg
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 0.90 mcg
Serine 0.08 g
Sodium, Na 4.00 mg
Thiamin 0.04 mg
Threonine 0.09 g
Total lipid (fat) 0.70 g
Tyrosine 0.08 g
Valine 0.13 g
Vitamin A, IU 4000.00 IU
Vitamin A, RAE 200.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 48.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 93.00 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles