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Chives, freeze-dried
| Calories 311 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.96 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.53 | g | | Ash | 9.01 | g | | Aspartic acid | 1.96 | g | | Calcium, Ca | 813.00 | mg | | Carbohydrate, by difference | 64.29 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.69 | mg | | Energy | 1301.00 | kJ | | Energy | 311.00 | kcal | | Fatty acids, total monounsaturated | 0.49 | g | | Fatty acids, total polyunsaturated | 1.37 | g | | Fatty acids, total saturated | 0.59 | g | | Fiber, total dietary | 26.20 | g | | Folate, DFE | 108.00 | mcg_DFE | | Folate, food | 108.00 | mcg | | Folate, total | 108.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.39 | g | | Glycine | 1.05 | g | | Histidine | 0.37 | g | | Iron, Fe | 20.00 | mg | | Isoleucine | 0.90 | g | | Leucine | 1.27 | g | | Lysine | 1.06 | g | | Magnesium, Mg | 640.00 | mg | | Manganese, Mn | 1.35 | mg | | Methionine | 0.23 | g | | Niacin | 5.90 | mg | | Pantothenic acid | 2.11 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 518.00 | mg | | Potassium, K | 2960.00 | mg | | Proline | 1.40 | g | | Protein | 21.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.50 | mg | | Selenium, Se | 9.40 | mcg | | Serine | 0.96 | g | | Sodium, Na | 70.00 | mg | | Thiamin | 0.90 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 3.50 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.61 | g | | Valine | 0.94 | g | | Vitamin A, IU | 68300.00 | IU | | Vitamin A, RAE | 3415.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 2.00 | mg | | Vitamin C, total ascorbic acid | 660.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.00 | g | | Zinc, Zn | 5.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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