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Vinespinach, (basella), raw
| Calories 19 |
Calories from Fat 3 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.07 | g | | Arginine | 0.07 | g | | Ash | 1.40 | g | | Aspartic acid | 0.11 | g | | Calcium, Ca | 109.00 | mg | | Carbohydrate, by difference | 3.40 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.03 | g | | Energy | 79.00 | kJ | | Energy | 19.00 | kcal | | Folate, DFE | 140.00 | mcg_DFE | | Folate, food | 140.00 | mcg | | Folate, total | 140.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.28 | g | | Glycine | 0.07 | g | | Histidine | 0.04 | g | | Iron, Fe | 1.20 | mg | | Isoleucine | 0.05 | g | | Leucine | 0.10 | g | | Lysine | 0.09 | g | | Magnesium, Mg | 65.00 | mg | | Manganese, Mn | 0.73 | mg | | Methionine | 0.02 | g | | Niacin | 0.50 | mg | | Pantothenic acid | 0.05 | mg | | Phenylalanine | 0.09 | g | | Phosphorus, P | 52.00 | mg | | Potassium, K | 510.00 | mg | | Proline | 0.07 | g | | Protein | 1.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 0.80 | mcg | | Serine | 0.06 | g | | Sodium, Na | 24.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.06 | g | | Total lipid (fat) | 0.30 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.05 | g | | Valine | 0.07 | g | | Vitamin A, IU | 8000.00 | IU | | Vitamin A, RAE | 400.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 102.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 93.10 | g | | Zinc, Zn | 0.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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