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Nutrition - Facts for Sweet potato, frozen, cooked, baked, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato, frozen, cooked, baked, without salt.
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Sweet potato, frozen, cooked, baked, without salt

Calories 100 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8mg 0.01%
Potassium 377mg 0.38%
Total Carbohydrate 23g 23%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 1.07 g
Aspartic acid 0.29 g
Caffeine 0.00 mg
Calcium, Ca 35.00 mg
Carbohydrate, by difference 23.40 g
Carotene, alpha 47.00 mcg
Carotene, beta 12498.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 100.00 kcal
Energy 419.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.80 g
Folate, DFE 22.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 22.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.17 g
Glycine 0.08 g
Histidine 0.03 g
Iron, Fe 0.54 mg
Isoleucine 0.09 g
Leucine 0.13 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.67 mg
Methionine 0.04 g
Niacin 0.56 mg
Pantothenic acid 0.56 mg
Phenylalanine 0.10 g
Phosphorus, P 44.00 mg
Potassium, K 377.00 mg
Proline 0.07 g
Protein 1.71 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.60 mcg
Serine 0.09 g
Sodium, Na 8.00 mg
Sugars, total 9.17 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.09 g
Total lipid (fat) 0.12 g
Tryptophan 0.02 g
Tyrosine 0.07 g
Valine 0.11 g
Vitamin A, IU 20870.00 IU
Vitamin A, RAE 1043.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 9.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin K (phylloquinone) 2.50 mcg
Water 73.70 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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