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Nutrition - Facts for Sweet potato leaves, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato leaves, raw.
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per 100 grams
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Sweet potato leaves, raw

Calories 35 Calories from Fat 3
(8%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 518mg 0.52%
Total Carbohydrate 6g 6%
Protein 4g 4%


NutrientQuantityUnits
Apigenin 0.12 mg
Ash 1.36 g
Calcium, Ca 37.00 mg
Carbohydrate, by difference 6.38 g
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Cystine 0.05 g
Energy 147.00 kJ
Energy 35.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 2.00 g
Folate, DFE 80.00 mcg_DFE
Folate, food 80.00 mcg
Folate, total 80.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.01 mg
Kaempferol 0.00 mg
Luteolin 0.20 mg
Lysine 0.23 g
Magnesium, Mg 61.00 mg
Manganese, Mn 0.26 mg
Methionine 0.09 g
Myricetin 9.74 mg
Niacin 1.13 mg
Pantothenic acid 0.23 mg
Phosphorus, P 94.00 mg
Potassium, K 518.00 mg
Protein 4.00 g
Quercetin 20.54 mg
Retinol 0.00 mcg
Riboflavin 0.34 mg
Selenium, Se 0.90 mcg
Sodium, Na 9.00 mg
Thiamin 0.16 mg
Total lipid (fat) 0.30 g
Tryptophan 0.04 g
Vitamin A, IU 1028.00 IU
Vitamin A, RAE 51.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 11.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 87.96 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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